9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

9 Unique and Best Ways to Enhance your Yoga Routine and Fitness Mantra

Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity, reduce stress, alleviate low back and…

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Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

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Social and Mental Health, an Important Aspect of your Life

Social and Mental Health, an Important Aspect of your Life

We all talk about physical health and fitness, but what we don’t care about to talk is the social and mental health. The social and mental health is really a necessary part of your well being and should not be neglected. Many people think social health as the health related to how social you are in terms of mingling with new people. It surely does not mean how social you are on facebook and twitter….

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Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Mudra vigyan is a yoga that is practiced with different postures of your hands and fingers. It is a type of yoga that helps you in controlling the internal power of your body through various movements of your fingers for small duration. When practiced regularly it can be of great advantage in dealing with many health problems and issues that otherwise would make your life difficult and painful. The Mudra Vigyan gives the flow of…

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SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

Why you should practice mudra? Mudra holds the power to change your body’s internal and external health and emotions which includes mental, spiritual and physical aspects. Mental health itself comprises of many key things like anger, disturbance, intelligence and emotional balance. Similarly spiritual health has to do with concentration, meditation and peace of mind to be achieved. Physical health and fitness is known to all which includes your body health and fitness measures, your body…

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