10 “Best Benefits Banana” that you should know

10 “Best Benefits Banana” that you should know

Eating an apple each day can promote good health, but few people know that a banana each day can also keep the doctor away. Banana can offer you more than just a natural fruit sugar rush for increased energy. Unlike many other fruits, banana is not juicy or crunchy but it is soft inside the peel and is full of energy. On an average a 150 gm intake of banana provides 133 gm calories, carbohydrates…

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