Why people like Avocados so much

Why people like Avocados so much

Avocados have become America’s “new favorite fruit.” Whether eaten in raw slices with salt and pepper or mashed up in guacamole, its myriad benefits fill every bite. The fruit, however, does more than just satisfy appetite; eating avocados can lead to living a longer, healthier life. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and…

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Reasons why you are overweight or underweight : Importance of Eating Healthy

Reasons why you are overweight or underweight : Importance of Eating Healthy

The biggest enemy of our fitness motive is the Modern fast food. The modern food lack mostly all the essential nutritional value, still we like it because of the taste and the presentation with which it is served. You can find nutrition deprived food and junk food everywhere, but what is difficult to find is the good healthy food. Need to create awareness regarding the harmful health effects of the fast food and how to…

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