Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Mudra vigyan is a yoga that is practiced with different postures of your hands and fingers. It is a type of yoga that helps you in controlling the internal power of your body through various movements of your fingers for small duration. When practiced regularly it can be of great advantage in dealing with many health problems and issues that otherwise would make your life difficult and painful. The Mudra Vigyan gives the flow of…

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Poor Sleeping Habits that you should Avoid, Part 2

Poor Sleeping Habits that you should Avoid, Part 2

In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the first place, we would recommend you…

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Top 5 Amazing Health Apps that you must Explore

Top 5 Amazing Health Apps that you must Explore

The world is becoming smart with the Smart phones. But, we mostly read or listen about the harmful effects of smart phones on eyes or neck or shoulder or about harmful radiations coming out of it. So, this page will deal with the other side of coin. It depends only on us! How we use the best of Technology to make best of our Health. Here are some amazing health apps, just use them once…

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8 Points to work on & Arthritis pain is gone

8 Points to work on & Arthritis pain is gone

Today I am going to give home remedies to cure what more than half of earth is suffering. Arthritis – yes, more than half of world today is suffering from arthritis in one form or the other. But, before I’ll start with the natural remedies, I would like you to know what exactly it is, because knowing the disease in itself will make you tackle it your own way. Arthritis is a joint disorder featuring…

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