sleep and diabetes

Everything You Need to Know on how to Get a Better Sleep

Posted on by Dr. Amanda
Everything You Need to Know on how to Get a Better Sleep

Last Updated on July 28th, 2022 The significance of adequate sleep can never be over-emphasized. Sleep has a direct relationship with the proper functioning of the body’s most vital organs, including the brain, lungs, and heart. A good amount of sleep enhances cognitive ability, alertness, focus, and energy. Over the past few years, however, intense work schedules have led to people sacrificing sleep and having irregular sleeping patterns. If you find that it is hard…

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Diabetic Diet Plan to Follow : How To Keep Healthy in Diabetes

Posted on by Vedangi Vijay Laxmi
Diabetic Diet Plan to Follow : How To Keep Healthy in Diabetes

Last Updated on November 8th, 2022 Diabetic Diet Plan is probably the most important factor in managing your diabetes. Understand your diet chart carefully and take a note of the sugar intake. Before jumping to the diet plan section lets clear some very important doubts about diabetes to help you understand that it is not a very risky and life threatening problem unless you make it more complicated for yourself by not following general diabetes…

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Diabetes Treatment at Home; Exercises & Natural Remedies

Posted on by Aafiya Siddiqui
Diabetes Treatment at Home; Exercises & Natural Remedies

Last Updated on December 18th, 2020 When I was diagnosed with gestational diabetes a few years ago, I was literally scared. Although I have a family history of diabetes that makes me fairly vulnerable to this lifestyle disease; still when my gynaecologist gave me indication of its onset, it left me scared, apprehensive and bemused. I was in my last trimester, my appetite had increased manifolds, my food cravings had became stronger, my baby needed…

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