Are you Aware of these 3 Bad Sleeping Habits ?

Are you Aware of these 3 Bad Sleeping Habits ?

Is your Body Sleep deprived? Are you facing gastric issue? Are you having neck pain? Why did I ask these questions to you? To let you know that the reason can be your bad sleeping habits. Our parents and grandparents used to tell us these small-small things related to sleeping habits but we usually used to ignore these very important things; even when we are told by our grandparents. Since our parents might not be…

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GET RID OF BACKACHE !

GET RID OF BACKACHE !

Backache is very common among people of all ages and gender across the world. Most urban Indians are facing backache problem these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from the spinal cord, injury to muscles of…

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