Delicious DATES and their health benefits

Delicious DATES and their health benefits

Often neglected dry fruit “DATES” have a lot more to offer than you might think. Dates are a powerhouse of vitamins and minerals that can help you regain good health. Dates also have numerous essential nutrients such as calcium, amino acids, sulphur, iron, potassium, phosphorous, manganese, copper, and magnesium that highly benefit the body. They are also wonderful sources of dietary fiber and are rich in vitamins A1, B1, B2, B3 and B5. Come let’s…

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