Nutritional Powerhouse Kiwifruit , Health Benefits

Nutritional Powerhouse Kiwifruit , Health Benefits

The Kiwifruit is also called as a Superfruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’.  Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of…

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