Health Benefits and Uses of Kiwi Fruit for Healthy Skin and Body

Health Benefits and Uses of Kiwi Fruit for Healthy Skin and Body

The Kiwifruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’.  Kiwifruit is an excellent source of vitamin C & K and it is rich in copper and dietary fibre as well. It is also a good source of vitamin E,…

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