Why you should do DANCING – workout with fun, the best fitness and beauty mantra

Why you should do DANCING – workout with fun, the best fitness and beauty mantra

For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised?? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. Dancing is a conversation between body and soul. It can soothingly add tranquility to your life. Dance gifts us a complete package of emotional, mental and physical fitness. I think there can be no form…

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Want to live a healthy life – Improve Your Lifestyle

Want to live a healthy life – Improve Your Lifestyle

There are so many sayings on good health that every one of us is well aware of its importance. “Health is wealth”; “In healthy body lives a healthy mind”; “precaution is better than cure”, and many more. But, despite of the popularity of these phrases and idioms throughout the world, there has been a tremendous increase in health issues faced by people. One of the most common topics discussed these days in gatherings is ill…

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Smart Ways to Stay Healthy, Are you smart and Healthy?

Smart Ways to Stay Healthy, Are you smart and Healthy?

We are living in a rapidly changing era of all times. Everyday a new discovery is made and new advancement takes place in various fields. Humans have become more dependent on technology for almost all their needs and tasks. In other words we can say that, we are approaching to smarter ways of doing things. But are we taking smart actions & decisions for our health and fitness also? Now why to choose the smart…

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Secret Ways to Look Beautiful, find out what are you missing?

Secret Ways to Look Beautiful, find out what are you missing?

Almost all girls and ladies strive to become beautiful and glamorous. They go to beauty parlors, salons, spa and where not to become beautiful but any how that beauty remains for a very short period of time (weeks or may be couple of days). What we are looking for is the solution to look beautiful and presentable for a longer period of time. Now to have a natural beauty you need to try natural therapies…

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Best Ways of Staying Fit and Healthy whilst studying a degree

Best Ways of Staying Fit and Healthy whilst studying a degree

Takeaways, alcohol and late night partying sessions are a norm for many University students. Many students fall into the diet of pasta, microwave meals, pizza and fizzy drinks, not thinking so much of the nutritional value but instead, the cost. Being a student myself, this is something I struggled with at the beginning of my health and fitness journey. A cheap microwave meal that was not only cost effective but also time effective appealed much…

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Poor Sleeping Habits that you should Avoid, Part 2

Poor Sleeping Habits that you should Avoid, Part 2

In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the first place, we would recommend you…

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Top 5 Amazing Health Apps that you must Explore

Top 5 Amazing Health Apps that you must Explore

The world is becoming smart with the Smart phones. But, we mostly read or listen about the harmful effects of smart phones on eyes or neck or shoulder or about harmful radiations coming out of it. So, this page will deal with the other side of coin. It depends only on us! How we use the best of Technology to make best of our Health. Here are some amazing health apps, just use them once…

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Best Wearable Health gadgets that are tracking your health in 2015-16

Best Wearable Health gadgets that are tracking your health in 2015-16

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

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Why people like Avocados so much

Why people like Avocados so much

Avocados have become America’s “new favorite fruit.” Whether eaten in raw slices with salt and pepper or mashed up in guacamole, its myriad benefits fill every bite. The fruit, however, does more than just satisfy appetite; eating avocados can lead to living a longer, healthier life. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and…

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Popular Benefits of Pineapple, Health Tips

Popular Benefits of Pineapple, Health Tips

Pineapple –  is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit.  Its sweet and sour taste makes it different from rest of fruits. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. The fruit is…

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The Fantastic-o Mango Health Benefits

The Fantastic-o Mango Health Benefits

Summer has arrived with all its might and brought along with it the rich bounty of delicious fruits. Known as the fruit of paradise, mango is such a sinfully tasty and delicious fruit that we often forget that it also has a number of health benefiting attributes. It is one of the most widely grown fruit in the tropics. Mango has been given the title ‘King of Fruits’, and there are several reasons why, mango fruit…

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Care to stay Healthy while Travelling, Why and How?

Care to stay Healthy while Travelling, Why and How?

Don’t even imagine that I will ask you to do yoga and gym while you are travelling, so relax and have a very exciting, enjoyable trip or vacation. But certain things that can make your travelling more enjoyable is keeping your body healthy and fit to enjoy the world you are exploring on your move. We all try to stay healthy and fit in our day to day life but do we really care about…

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