Smart Ways to Stay Healthy, Are you smart and Healthy?

Smart Ways to Stay Healthy, Are you smart and Healthy?

We are living in a rapidly changing era of all times. Everyday a new discovery is made and new advancement takes place in various fields. Humans have become more dependent on technology for almost all their needs and tasks. In other words we can say that, we are approaching to smarter ways of doing things. But are we taking smart actions & decisions for our health and fitness also? Now why to choose the smart…

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Health Benefits of eating GUR (Jaggery)

Health Benefits of eating GUR (Jaggery)

Gur (jaggery) is a natural product of sugarcane. It is in more unrefined form than sugar. It is a brown raw mass of sucrose which gets it color because of other elements found in concentration such as wood ash and bagasse.  Gur is mainly for human consumption, and is used in making sweet items. It is also consumed in raw form. Jaggery is also used in making alcoholic drinks and AyurVedic medicines. Jaggery (gur) is…

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BLUEBERRIES : A Handful of Health, Big Benefits

BLUEBERRIES : A Handful of Health, Big Benefits

They say that good things come in small packages — and that’s especially true for the blueberry. This little super-fruit packs a serious punch as an antioxidant powerhouse and a disease fighter, among its many other health benefits. Have you ever tasted a blueberry? Did you like its tangy taste? Most people do, and if you did, then you will like them even more in a few minutes. And those who don’t like it will…

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Health is Wealth, Follow the Rule

Health is Wealth, Follow the Rule

“To Enjoy your Wealth, You need to have good Health” Everyone wants to get rich and if you are hitting the path to hard work then you are surely not the one who wants to stay healthy and fit. Yes it is true that without money you cannot survive but making lot of money can’t give you long life as well. If you want to live till your 80’s then you should surely start to…

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