Crack the Health Benefits of Walnut

Crack the Health Benefits of Walnut

Walnuts are often called as super nuts by most experts because of its innumerable health benefits. Today, due to diet restrictions and several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. However, the fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked. From worldwide researchers, walnut has been ranked above other nuts such as peanuts,…

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Popular Benefits of Pineapple, Health Tips

Popular Benefits of Pineapple, Health Tips

Pineapple –  is a sweet, nutritious fruit that can help you meet the recommended five or more servings of fruits and vegetables per day. Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit.  Its sweet and sour taste makes it different from rest of fruits. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. The fruit is…

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