Why people like Avocados so much

Why people like Avocados so much

Avocados have become America’s “new favorite fruit.” Whether eaten in raw slices with salt and pepper or mashed up in guacamole, its myriad benefits fill every bite. The fruit, however, does more than just satisfy appetite; eating avocados can lead to living a longer, healthier life. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and…

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Take Good Care of your Eyes

Take Good Care of your Eyes

Eyes are sensitive part of human body and need more care because today we are using it for long hours without rest. From smartphones to the idiot box, we are using our eyes to stare at small fonts and images more than ever before. So ask yourself this, are you eating foods that are best for your eyes? Are you performing relaxation exercises? While we stay busy carrying out our daily routines, and spend hours in…

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