The Vayu Mudra, Mudra Vigyan for Gastric Control

The Vayu Mudra, Mudra Vigyan for Gastric Control

We know what yoga is but we certainly are very less aware of the many other distinctive and independent branches of yoga like the mudra vigyan which is also known as the YOG TATVA MUDRA VUGYAN. This branch of yoga is very closely related to the 5 elements of our body that are air, earth, space, water and fire. When we are able to control these 5 elements we can keep our body healthy and…

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Health Benefits of eating GUR (Jaggery)

Health Benefits of eating GUR (Jaggery)

Gur (jaggery) is a natural product of sugarcane. It is in more unrefined form than sugar. It is a brown raw mass of sucrose which gets it color because of other elements found in concentration such as wood ash and bagasse.  Gur is mainly for human consumption, and is used in making sweet items. It is also consumed in raw form. Jaggery is also used in making alcoholic drinks and AyurVedic medicines. Jaggery (gur) is…

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