SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

Why you should practice mudra? Mudra holds the power to change your body’s internal and external health and emotions which includes mental, spiritual and physical aspects. Mental health itself comprises of many key things like anger, disturbance, intelligence and emotional balance. Similarly spiritual health has to do with concentration, meditation and peace of mind to be achieved. Physical health and fitness is known to all which includes your body health and fitness measures, your body…

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Health Benefits of Broccoli; the Green vegetable

Health Benefits of Broccoli; the Green vegetable

Broccoli… a much known word for Americans is now a hot new topic for many other parts of the world also. In Countries like Europe, America, and Australia it is very common vegetable, but the vegetable has gained popularity in last few years over many other regions of the world including Asia and UAE regions primarily. The reason behind its popularity is the health benefits this powerful nutrient house veggie has to offer. So, on…

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The Fantastic-o Mango Health Benefits

The Fantastic-o Mango Health Benefits

Summer has arrived with all its might and brought along with it the rich bounty of delicious fruits. Known as the fruit of paradise, mango is such a sinfully tasty and delicious fruit that we often forget that it also has a number of health benefiting attributes. It is one of the most widely grown fruit in the tropics. Mango has been given the title ‘King of Fruits’, and there are several reasons why, mango fruit…

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10 Best Juices for Glowing Skin

10 Best Juices for Glowing Skin

The Benefits of juices are numerous to all the people of all the ages.  They are rich in vitamins, carbohydrates, iron, antioxidants and tonics to keep our skin healthy and immune to many diseases. Drinking fresh fruit and vegetable juices is a welcome change especially for those who don’t like eating them whole. It greatly helps in flushing out the toxins from our body giving way to clear and healthy skin. Do you wish for…

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