How to Avoid Weight Gain in Winters?

How to Avoid Weight Gain in Winters?

Winters have finally come, my favourite season; and I am sure so it would be for many of you because that cosy feeling we get in bed during nights, longer nights, long sleeping hours wow… moreover the long festive season and vacations gives a lot of free time to enjoy our favourite hot food. This all makes winter the best time of year for me and many of you, but do you know what other…

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How to Lose Weight

How to Lose Weight

Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to reduce your weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work on such waste products when you can…

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