Benefits of Hot Water Bath & Cold Water Bath for Health & Beauty; Best Fitness Tips

Benefits of Hot Water Bath & Cold Water Bath for Health & Beauty; Best Fitness Tips

Like most of us, my day starts with a refreshing shower. Nothing in morning is more rejuvenating to me than a leisurely shower. Just 20-30 minutes of self-pampering under the shower can boost up my energy levels and I am all set to take charge of my daily chores. Also, in times of physical, mental or even emotional stress, bathing is a quick retreat for me. In essence, bathing is not just about cleanliness, freshness…

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