The Super Power of Milk and Dairy Products

The Super Power of Milk and Dairy Products

We start drinking milk the day we are born, and it is our sole source of nutrition for many months. But as we start growing, our milk intake gradually decreases. Irrespective of our age, it’s important for our overall health to drink milk daily. Milk provides a unique balance of nutrients and is considered “nature’s wellness drink”. It contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin and vitamins A, D and B12. Milk is one…

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Nutritional Powerhouse Kiwifruit , Health Benefits

Nutritional Powerhouse Kiwifruit , Health Benefits

The Kiwifruit is also called as a Superfruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’.  Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of…

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Why you should eat Almonds Daily

Why you should eat Almonds Daily

Almond… a seed shaped, brown color, crunchy and tasty dry fruit, is the healthiest known fruit or in fact is a superfood. This is tamed to be healthiest not just like that, but because of the nutritional values it provide. Almonds are packed with high quality protein, vitamin E, magnesium, fiber and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. Many debate over…

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