Natural Health Benefits of Pineapple for Skin and Whole Body

Natural Health Benefits of Pineapple for Skin and Whole Body

Pineapple is an amazing fruit with a sweet taste. Its nutritional value can match the recommended five or more servings of fruits and vegetables per day. Thorny on the outside, sweet from inside, pineapples are one fantastic fruit.  Its sweet and sour taste makes it different from rest of fruits. Pineapple actually is a combination of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. Pineapples are…

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Health Benefits and Uses of Kiwi Fruit for Healthy Skin and Body

Health Benefits and Uses of Kiwi Fruit for Healthy Skin and Body

The Kiwifruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’.  Kiwifruit is an excellent source of vitamin C & K and it is rich in copper and dietary fibre as well. It is also a good source of vitamin E,…

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Natural Health Benefits of Banana for Healthy Weight, Skin and Healthy Body

Natural Health Benefits of Banana for Healthy Weight, Skin and Healthy Body

An Apple a day keeps the doctor away and so does a BANANA. Unlike many other fruits, banana is not juicy or crunchy but it is soft inside the peel and is full of energy. It is a rich source of vitamins, several minerals like potassium, zinc, carbohydrates and fibre. Banana contains high calorific content that’s why it is often considered as instant source of energy. It is also said that one banana provides enough…

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How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. YOGA is a discipline of combining body and…

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