Nutritional Powerhouse Kiwifruit , Health Benefits

Nutritional Powerhouse Kiwifruit , Health Benefits

The Kiwifruit is also called as a Superfruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’.  Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of…

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Yoga And Health

Yoga  And  Health

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. The ancient Indian tradition of  yoga is a discipline…

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