BLUEBERRIES : A Handful of Health, Big Benefits

BLUEBERRIES : A Handful of Health, Big Benefits

They say that good things come in small packages — and that’s especially true for the blueberry. This little super-fruit packs a serious punch as an antioxidant powerhouse and a disease fighter, among its many other health benefits. Have you ever tasted a blueberry? Did you like its tangy taste? Most people do, and if you did, then you will like them even more in a few minutes. And those who don’t like it will…

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The Super Power of Milk and Dairy Products

The Super Power of Milk and Dairy Products

We start drinking milk the day we are born, and it is our sole source of nutrition for many months. But as we start growing, our milk intake gradually decreases. Irrespective of our age, it’s important for our overall health to drink milk daily. Milk provides a unique balance of nutrients and is considered “nature’s wellness drink”. It contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin and vitamins A, D and B12. Milk is one…

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