Discover how Yoga’s benefits may extend to the Heart

Discover how Yoga’s benefits may extend to the Heart

Yoga is an ancient practice where different body formations and breathe control helps in healing many physical and mental ailments. But these are not just any physical formations. These are much defined ways to practice yoga to reap all the benefits from it. With regular practice and guidance one can master the yoga formations and lead a healthy and fit lifestyle. Yoga as many knows helps in physical health development also helps in keeping your…

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Natural Health Benefits of Eating Strawberry on Health and Skin

Natural Health Benefits of Eating Strawberry on Health and Skin

Strawberry… mmmm… the name only brings that tangy taste on my tongue. Its unique taste, texture, tarts and versatility makes it different from other fruits and hence is also known to be the “Queen of Fruits”. Strawberries come in the category of the few fruits which are endowed with amazing benefits and are delicious as well. Strawberries are packed with vitamins, minerals and antioxidants, low in calorific value and widely eaten across the world.  Strawberries…

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