Discover how Yoga’s benefits may extend to the Heart

Discover how Yoga’s benefits may extend to the Heart

Yoga is an ancient practice where different body formations and breathe control helps in healing many physical and mental ailments. But these are not just any physical formations. These are much defined ways to practice yoga to reap all the benefits from it. With regular practice and guidance one can master the yoga formations and lead a healthy and fit lifestyle. Yoga as many knows helps in physical health development also helps in keeping your…

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Share Sweet Strawberry Health Benefits

Share Sweet Strawberry Health Benefits

Strawberry… mmmm… the name only brings that tangy taste on my tongue. Its unique taste, texture, tarts and versatility makes it different from other fruits and hence is also known to be the “Queen of Fruits”. Strawberries are some of the few delicious fruits which are endowed with surprising as well as amazing benefits. Strawberries are packed with vitamins, minerals and antioxidants, low in calorific value and widely eaten across the world.  Strawberries are full…

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