Why you should have a Heavy Breakfast, Moderate Lunch and Light Dinner

Why you should have a Heavy Breakfast, Moderate Lunch and Light Dinner

It is a globally accepted fact that whenever you wish to maintain good health, you must eat only healthy food. Eating healthy food does not necessarily mean that you need be on a fixed diet plan. Although, healthy eating simply means taking the right kind of food, in right portion and at the right time.To get positive results, things need to be done in balance. Hence, to be more precise,one should have A Heavy Breakfast,…

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Health Talk is incomplete without Apple

Health Talk is incomplete without Apple

Apples are one of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth. The apple is enjoying worldwide dominance over the other fruits, thanks to its incredible health benefits. When it comes to health benefits of apple, the first thing that strikes my mind is that wise saying, the one almost all of us…

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Discover the Health Benefits of Apricots

Discover the Health Benefits of Apricots

Apricots are a vibrant orange-yellow fruit that are packed with a lot of great health benefits. Although fresh apricots are generally available during the summer months, you can get dried or canned apricots at any time of the year. They may also be available in some produce markets during colder months. Whichever way you prefer to eat them – fresh, canned or dried – apricots are full of many wonderful vitamins and nutrients that will…

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10 Healthy Benefits of drinking Orange Juice

10 Healthy Benefits of drinking Orange Juice

We all know the proverb “an apple a day,” but equally an orange could be recommended. There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet. Orange trees are the most cultivated fruit trees in…

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