Benefits of ‘Little Gems-Raisins’

Benefits of ‘Little Gems-Raisins’

Eating dry fruits is always fun because they are available throughout the year and you don’t need to spend time cooking them. They are handy and can be a good option for evening snack when you just need something to munch on. And raisins are an extremely delicious and widely popular variety of dry fruits. They are obtained by drying grapes either in the sun or in driers such that they turn golden, green or…

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Top 10 Health Benefits of Guava

Top 10 Health Benefits of Guava

Guava is round or pear-shaped with light green skin and white or maroon flesh that contains many small, hard edible seeds. Guava has distinctive flavor and fragrance. Apart from all these guava is actually a super fruit because of its numerous health-promoting qualities. Along with the fruit, the bark and leaves of guava trees also provide numerous health benefits. Guava has a high content of vitamins C and A. In fact, one guava fruit contains 4…

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