Health Benefits of Cashew Nuts

Health Benefits of Cashew Nuts

We have always seemed to take a liking to cashew nuts for their outstanding taste without actually ever knowing all the health benefits they offer. Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. The health benefits of cashews include a healthy heart, strong nerve and muscle function, improved bone and oral health, relief from diabetes, anemia and gallstones. By offering antioxidant…

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10 Healthy Benefits of drinking Orange Juice

10 Healthy Benefits of drinking Orange Juice

We all know the proverb “an apple a day,” but equally an orange could be recommended. There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet. Orange trees are the most cultivated fruit trees in…

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