10 Must Have Foods for this Winter

10 Must Have Foods for this Winter

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

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SLEEP WELL, STAY WELL

SLEEP  WELL, STAY  WELL

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

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THE IMPORTANCE OF EATING HEALTHY

THE IMPORTANCE OF EATING HEALTHY

Modern food has become our enemy. We have become so besotted by taste and presentation that we eat food for its entertainment value, not for its nutritional benefit. Even as health awareness is increasing the variety of junk and nutrition deprived food is also increasing. Each restaurant boasts of a new cuisine, which is a mixture of refined flour, oil and sugar. Pasta, noodles, white rice, white bread and maida- baised products like pizza, burgers…

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