10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

10 Must Have Foods for this Winter; Healthy and Nutritious Winter Foods for all

Winters are standing on the edge and will soon overcome. Every season brings with it, its specialty; similarly winters along with it brings special food that we can enjoy in the cold and enjoy the vacations and stay healthy. Winter is my favorite season because it gives me my personal favorite food (sweet potatoes) to eat; moreover I could sleep for long hours in cozy quilts. Woooww..!! I am really waiting desperately for winters. But,…

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8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

8 Good Reasons why a 8 Hour Sleep necessary for Healthy Body

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

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Reasons why you are overweight or underweight : Importance of Eating Healthy

Reasons why you are overweight or underweight : Importance of Eating Healthy

The biggest enemy of our fitness motive is the Modern fast food. The modern food lack mostly all the essential nutritional value, still we like it because of the taste and the presentation with which it is served. You can find nutrition deprived food and junk food everywhere, but what is difficult to find is the good healthy food. Need to create awareness regarding the harmful health effects of the fast food and how to…

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