How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. YOGA is a discipline of combining body and…

Read More

Are you having a Healthy Workplace – Fitness in Workplace?

Are you having a Healthy Workplace – Fitness in Workplace?

Are you able to give 100% in your office? Are you able to complete tasks on time? Are you getting late for office every day? These are some of the symptoms of an unhealthy workplace or unhealthy you at the workplace. Physical health affects the mind and same holds true vice – verse also. Out of these what is more important healthy mind or healthy body? It is like asking the age-old question: what comes…

Read More