Yoga And Health

Yoga  And  Health

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. The ancient Indian tradition of  yoga is a discipline…

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HEALTH IN THE WORKPLACE

HEALTH IN THE WORKPLACE

Physical health affects the mind and vice – versa. Which of the two is the more important is like asking the age – old question : what comes first , the chicken or the egg. For our present subject, let us be clear that a sound mind in a sound body are prerequisites for high efficiency and good quality work in the office, factory or field, which lead to a sense of achievement and fulfillment….

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