Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Best Time to have Meals of a Day (Breakfast, Lunch, Evening Snacks & Dinner)

Though the timing of our meals is often a neglected part of our diet plans, it is a highly significant one. By focusing on our meal times and our circadian rhythm we can achieve optimal metabolism of our body, and thus can lead a healthy lifestyle. Researchers have proved having meals in sync with body’s internal clock can help to prevent many diet related problems like diabetes, hypertension, hormonal imbalances, fatigue, sleep disorders, etc. The…

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Best Health Tips to follow in 2017 “Health is Wealth, Follow the Rule”

Best Health Tips to follow in 2017 “Health is Wealth, Follow the Rule”

“To Enjoy your Wealth, You need to have good Health” Everyone wants to get rich and if you are hitting the path to hard work then you are surely not the one who wants to stay healthy and fit. Yes it is true that without money you cannot survive but making lot of money can’t give you long life as well. If you want to live till your 80’s then you should surely start to…

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