5 Magical Fruits to add to your Diet Today to Stay Fit

5 Magical Fruits to add to your Diet Today to Stay Fit

Fruits are always seen as blessings to mankind by God and nature. Fruits have been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. They help to fulfill all the body needs and requirements and that is the reason it is suggested to always eat fruits and keep changing the type of fruits. The nutrients found in fruits are vital for health and…

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Are you Drinking water the right way? Common mistakes we commit Everyday

Are you Drinking water the right way? Common mistakes we commit Everyday

“Water”, an element on earth that can’t be replaced with anything else.  Water is among the 3 elements that together are considered to be the building blocks of earth. (FIRE, WATER, AIR). In simple words “Water is life”. That is true but another truth is; we are making lots of mistakes in utilizing the benefits of water. From my early childhood days, I remember how my grandparents used to drink water from handmade containers known…

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