5 Surprising Ingredients to Include In Your Daily Diet

5 Surprising Ingredients to Include In Your Daily Diet

It is always a chore to select the right kinds of food, especially now, that there are so many do’s and dont’s. But, you can always go old school and select the foods that your old folks used to eat. These foods have been proven to be healthy and beneficial over time. Everyone can even attest to their benefits. But for those who have no clue what these are, here are some examples of foods…

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The Super Power of Milk and Dairy Products

The Super Power of Milk and Dairy Products

We start drinking milk the day we are born, and it is our sole source of nutrition for many months. But as we start growing, our milk intake gradually decreases. Irrespective of our age, it’s important for our overall health to drink milk daily. Milk provides a unique balance of nutrients and is considered “nature’s wellness drink”. It contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin and vitamins A, D and B12. Milk is one…

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