11 Reasons why bell peppers are healthy veggie

11 Reasons why bell peppers are healthy veggie

Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell peppers are generally famous for the aroma, color and crunch they add to the dish. But, bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. Bell peppers are mainly composed of water (92%). The rest…

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