Top 10 Health Benefits of Guava

Top 10 Health Benefits of Guava

Guava is round or pear-shaped with light green skin and white or maroon flesh that contains many small, hard edible seeds. Guava has distinctive flavor and fragrance. Apart from all these guava is actually a super fruit because of its numerous health-promoting qualities. Along with the fruit, the bark and leaves of guava trees also provide numerous health benefits. Guava has a high content of vitamins C and A. In fact, one guava fruit contains 4…

Read More