Top 10 Health Benefits of Eating Carrot

Top 10 Health Benefits of Eating Carrot

Since my childhood days I have known that carrots are good source of vitamin A and are really good for eyes. But now, when I have grown up, and have studied all these veggies and fruits thoroughly, now I know that the carrot that I loved to eat didn’t only promoted my vision but have a lot to offer to health. Carrot in short could be called a “powerfruit”, with powerful health benefits including beautiful…

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Why people like Avocados so much

Why people like Avocados so much

Avocados have become America’s “new favorite fruit.” Whether eaten in raw slices with salt and pepper or mashed up in guacamole, its myriad benefits fill every bite. The fruit, however, does more than just satisfy appetite; eating avocados can lead to living a longer, healthier life. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and…

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