Common Potato and It’s Not So Common Benefits

Common Potato and It’s Not So Common Benefits

Potato… one of the most widely cooked vegetable around the world is also one of the favorite vegetable of America. It is not just that potatoes are easy to cook and can be combined with any vegetable that makes potatoes famous, but the nutrients it contain are commendable. When you pick up a potato you’re holding an amazingly nutrient dense food! One medium-size potato has just 110 calories and is absolutely fat, sodium and cholesterol free,…

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