Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Have you ever wondered why a walnut resembles the human brain? Ancient knowledge suggests this is more than mere coincidence. One of the biggest nutritional benefits of walnuts is support of the brain. No wonder walnuts are now scientifically corroborated to be real “brain food” and a leader among all nuts.     Walnuts are the round single-seeded fruits of Juglans genus tree. They are an excellent source of monounsaturated fats, polyunsaturated fats, protein and…

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