What Not To Do After Eating a Meal for Healthy Lifestyle

What Not To Do After Eating a Meal for Healthy Lifestyle

Today I am going to tell you about the simplest stuffs that can help you stay healthy. There are general mistakes that each one of us commit in our daily lives which impact our health in a number of ways. This article is going to be a different one and an interesting one, because these are like treasures that my grandfather use to teach me while I was a kid. Today I was just sitting…

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SLEEP WELL, STAY WELL

SLEEP  WELL, STAY  WELL

Since a child is born he is into sleep mode, like out of 24 hours he will sleep for 16-20 hours. And as slowly and steadily he grows the sleep time starts reducing, and finally a stage comes when teen age ends and we are like a grown up adult, after that point an ideal time for sleep should become 7-9 hours. But, you all ask yourself is it? Are you really sleeping enough? Are…

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