best source of protein

Should You Take Whey Protein Without Workout Or Exercises?

Posted on by Anchal Ahuja
Should You Take Whey Protein Without Workout Or Exercises?

Whey proteins have become a new trend in today’s youth. People have taken whey proteins now more than ever. Many people take whey proteins to form a bulky body or to gain weight. Some of these people consume whey protein and a workout regimen, while some people consume whey protein without workout or exercises. If you are looking to buy a protein powder pack, whey protein is what you’ll quickly find. A lot of factors…

Read More

25 Vegetarian High Protein Snacks That Are Healthy And Portable

Posted on by Aayushi Kasliwal
25 Vegetarian High Protein Snacks That Are Healthy And Portable

Last Updated on July 1st, 2020 Beating those hunger pangs in this hustling bustling life is never easy, with no time to prepare a meal. This is where high protein snacks come into picture, and leave your stomach satisfied and your body ready to take off for a busy and hectic day ahead! Here are 25 high protein snacks that are healthy and portable. So instead of keeping bags of chips and biscuits with you,…

Read More

Fulfilling The Nutritional Needs of Your Body

Posted on by Dr. Amanda
Fulfilling The Nutritional Needs of Your Body

Last Updated on December 24th, 2020 The human body is an incredibly complicated machine. There are so many intricate parts that work in harmony to keep our body functional, and us alive. A machine as complex as our body requires plenty of care in order to ensure that it doesn’t wear out too quickly. This care comes in many forms; physical exercise, mental exercise, and healthy eating being just a few. Healthy eating is a…

Read More

Vegetarian Workout Diet Plan With High Protein Food For All

Posted on by Sakshi Singh
Vegetarian Workout Diet Plan With High Protein Food For All

Last Updated on July 6th, 2020 It’s a common notion that eggs serves as the best source for protein and you would have usually seen gym freaks rushing towards the snack hut for ordering boiled eggs without yolk and milk! It’s common to hear them taking boiled chicken for a better muscle build up. I wonder how they eat the tasteless chicken everyday! They can definitely opt for vegetarian workout diet plan with high protein…

Read More