Do you think non-vegetarians get enough proteins? Think again!

Do you think non-vegetarians get enough proteins? Think again!

by Akshay Our food should provide us all nutrients like carbohydrates, proteins, fats, vitamins and minerals in the right measure, for a healthy living. Since a long time I have been wondering – do we get adequate protein in our daily diet? The word protein is derived from the Greek word “protos” meaning “first”. This itself reflects the importance of protein in our body. I do not intent to scare you with the possibility of lack…

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