THE IMPORTANCE OF EATING HEALTHY

THE IMPORTANCE OF EATING HEALTHY

Modern food has become our enemy. We have become so besotted by taste and presentation that we eat food for its entertainment value, not for its nutritional benefit. Even as health awareness is increasing the variety of junk and nutrition deprived food is also increasing. Each restaurant boasts of a new cuisine, which is a mixture of refined flour, oil and sugar. Pasta, noodles, white rice, white bread and maida- baised products like pizza, burgers…

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