Discover how Yoga’s benefits may extend to the Heart

Discover how Yoga’s benefits may extend to the Heart

Yoga is an ancient practice where different body formations and breathe control helps in healing many physical and mental ailments. But these are not just any physical formations. These are much defined ways to practice yoga to reap all the benefits from it. With regular practice and guidance one can master the yoga formations and lead a healthy and fit lifestyle. Yoga as many knows helps in physical health development also helps in keeping your…

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Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Mudra vigyan is a yoga that is practiced with different postures of your hands and fingers. It is a type of yoga that helps you in controlling the internal power of your body through various movements of your fingers for small duration. When practiced regularly it can be of great advantage in dealing with many health problems and issues that otherwise would make your life difficult and painful. The Mudra Vigyan gives the flow of…

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Shiv Linga Mudra and Shankh Mudra & Health benefits

Shiv Linga Mudra and Shankh Mudra & Health benefits

Mudra Gyaan is a science that deals with the routing of the energy in the body in a particular specified direction so as to get the desired effect or benefit out of it. Hand Mudras help us in achieving that goal. They are part of the hasta yoga. Yoga is again a bigger science that is having multiple different uses and advantages. Hand Mudra is just another part of this yoga. The mudra gyaan when…

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PRAN MUDRA – The Energy Posture “The Ultimate Source of Vital Energy”

PRAN MUDRA – The Energy Posture “The Ultimate Source of Vital Energy”

Mudra gyaan or Mudra Vigyan is not only the science of human energy but also the science of 5 elements that combine to form a human body. We are talking about the following 5 elements:- Earth Water Fire Space/Sky Air   Mudra and yoga has the power of healing. It has the power to generate the power. This is something magical but yet believable on the facts of science and knowledge of these 5 elements….

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Benefits of Group Fitness Class and Individual Fitness Training

Benefits of Group Fitness Class and Individual Fitness Training

Group fitness classes are exploding in popularity. From bootcamps to barre classes, many people are taking advantage of the competiveness and team aspect that classes offer. Personally, I am a big fan of group classes. I have found that I tend to push myself harder when I have other people watching me. For some, group fitness is the way to go, while others get the most out of working out on their own. Let’s take…

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SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

Why you should practice mudra? Mudra holds the power to change your body’s internal and external health and emotions which includes mental, spiritual and physical aspects. Mental health itself comprises of many key things like anger, disturbance, intelligence and emotional balance. Similarly spiritual health has to do with concentration, meditation and peace of mind to be achieved. Physical health and fitness is known to all which includes your body health and fitness measures, your body…

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Where Can You Get an Affordable Health Insurance?

Where Can You Get an Affordable Health Insurance?

Unlike in times gone by, health insurance today qualifies as a necessity. With a demanding lifestyle that leaves little time for personal healthcare, medical complications can be severe and unpredictable. With soaring medical costs, they are also often unaffordable. As such, it is imperative that every individual remains armed with a medical insurance policy that indemnifies large expenses incurred in personal health. A health insurance policy, simply put, is a contract between the insured and…

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Are you Insured about your Healthy Mind and Body

Are you Insured about your Healthy Mind and Body

The life is really unpredictable and you can never expect the clouds to be clear always in your life. Similar to weather our life conditions also changes and we have to prepare for the heavy rains with umbrella or rain coat. Sometimes it may be the worst situation that we might not have even thought of, but in the end what matters is the amount of courage and efforts we put up in building up…

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Poor Sleeping Habits that you should Avoid, Part 2

Poor Sleeping Habits that you should Avoid, Part 2

In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the first place, we would recommend you…

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Most Common Reason of facing Hair fall Issue, You Don’t Know

Most Common Reason of facing Hair fall Issue, You Don’t Know

Are you facing Hair Fall Issue? If no then you should definitely read this to avoid that case in future as well and if you are facing the issue then you should read this to stop making those errors or mistakes leading to hair fall. Are you aware of the reason of hair fall? May be you might not be aware of all the main and common reasons that are leading to hair issues. We…

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Top 5 Amazing Health Apps that you must Explore

Top 5 Amazing Health Apps that you must Explore

The world is becoming smart with the Smart phones. But, we mostly read or listen about the harmful effects of smart phones on eyes or neck or shoulder or about harmful radiations coming out of it. So, this page will deal with the other side of coin. It depends only on us! How we use the best of Technology to make best of our Health. Here are some amazing health apps, just use them once…

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Health Benefits of eating GUR (Jaggery)

Health Benefits of eating GUR (Jaggery)

Gur (jaggery) is a natural product of sugarcane. It is in more unrefined form than sugar. It is a brown raw mass of sucrose which gets it color because of other elements found in concentration such as wood ash and bagasse.  Gur is mainly for human consumption, and is used in making sweet items. It is also consumed in raw form. Jaggery is also used in making alcoholic drinks and AyurVedic medicines. Jaggery (gur) is…

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