Facts and Myths about Water that you should know, for Healthy You

Facts and Myths about Water that you should know, for Healthy You

We all know how important water is and how it can keep us healthy and fit. If you think water is just to get wet the thirsty throat, then you are mistaking it. You should know the health benefits of drinking pure water. You can revisit our very popular post “ Benefits of drinking pure water ” to know how water can help you stay healthy. Many of us must have heard about the saying…

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Poor Sleeping Habits that you should Avoid, Part 2

Poor Sleeping Habits that you should Avoid, Part 2

In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the first place, we would recommend you…

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