Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

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Most Common Reason of facing Hair fall Issue, You Don’t Know

Most Common Reason of facing Hair fall Issue, You Don’t Know

Are you facing Hair Fall Issue? If no then you should definitely read this to avoid that case in future as well and if you are facing the issue then you should read this to stop making those errors or mistakes leading to hair fall. Are you aware of the reason of hair fall? May be you might not be aware of all the main and common reasons that are leading to hair issues. We…

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Discover how Yoga’s benefits may extend to the Heart

Discover how Yoga’s benefits may extend to the Heart

Yoga is an ancient practice where different body formations and breathe control helps in healing many physical and mental ailments. But these are not just any physical formations. These are much defined ways to practice yoga to reap all the benefits from it. With regular practice and guidance one can master the yoga formations and lead a healthy and fit lifestyle. Yoga as many knows helps in physical health development also helps in keeping your…

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Facts and Myths about Water that you should know, for Healthy You

Facts and Myths about Water that you should know, for Healthy You

We all know how important water is and how it can keep us healthy and fit. If you think water is just to get wet the thirsty throat, then you are mistaking it. You should know the health benefits of drinking pure water. You can revisit our very popular post “ Benefits of drinking pure water ” to know how water can help you stay healthy. Many of us must have heard about the saying…

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Best and Effective Natural Home Remedies for Stomach Ache

Best and Effective Natural Home Remedies for Stomach Ache

Have you ever suffered from stomach ache? Please, don’t say “No” as Stomach ache is a most common problem found among all ages, children to adults. We all know the common symptom that is a sudden pain in the abdominal area. In some cases, the additional symptoms are there like Fever, loss of appetite, vomiting and disorder in bowel habit .There are various reasons for the abdominal pain thus different causes have different remedies. General…

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Are you Drinking water the right way? Common mistakes we commit Everyday

Are you Drinking water the right way? Common mistakes we commit Everyday

“Water”, an element on earth that can’t be replaced with anything else.  Water is among the 3 elements that together are considered to be the building blocks of earth. (FIRE, WATER, AIR). In simple words “Water is life”. That is true but another truth is; we are making lots of mistakes in utilizing the benefits of water. From my early childhood days, I remember how my grandparents used to drink water from handmade containers known…

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Want to Regain Sexual Stamina? Food Items to Improve Sexual Health

Want to Regain Sexual Stamina? Food Items to Improve Sexual Health

Got hitched and getting ready for the big day?? Or shall I say the big night..!! No need to feel shy, I am also a man and share the same thoughts as you guys do. The thoughts that occupy the mind of males after engagement are – has my masturbation habit left my tank empty, or what if I don’t know and I am suffering from erectile dysfunction? Will I be able to satisfy her?…

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How Much to Masturbate in a Week or Month? A Safe Number

How Much to Masturbate in a Week or Month? A Safe Number

In relation to masturbation, there’s a presumed understanding among most people that it’s not something to bring up in a normal conversation. But, till today I am not able to understand why? Why is this topic not considered as normal as having breakfast or lunch? When nearly 90% of people indulge in the act of masturbation then why is it considered like something to be ashamed off and is not talked in open. To make…

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How to Stop/Control Masturbation and Regain Strength and Stamina

How to Stop/Control Masturbation and Regain Strength and Stamina

Masturbation is the easiest and most common way of satisfying one’s sexual desire without harming anybody (including yourself) if practiced within healthy limits. In fact various studies around the world have proven that practicing masturbation within healthy limits is really good for physical and mental health. But, due to the pleasure and convenience involved with masturbation, people very quickly fall into the habit of over practicing it and even get addictive to it. And there…

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Are you having fine set of teeth in your mouth?

Are you having fine set of teeth in your mouth?

Are you sure you have fine teeth and no dental issue? I think you will say “YES” since you are not facing any oral or dental issues right now. But the statement that some oral issues are growing slowly in your mouth is very scary and needs attention. Yes there is a very probable chance that your teeth require dental check now. I am not saying this because it is a health and fitness website…

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How to Celebrate the season of Navratri in a Healthy Way

How to Celebrate the season of Navratri in a Healthy Way

So the festive season has arrived. With Navratri, begins ceaseless series of festivals. A whole new routine has come into existence. Few more activities have added to the daily chores like garba practices, shopping for upcoming garba nights and a huge lot of preparations for Navratri & the festivals that will follow. Every one of us is totally geared up to make full out of this festive season. Highly excited and eagerly waiting for each…

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Social and Mental Health, an Important Aspect of your Life

Social and Mental Health, an Important Aspect of your Life

We all talk about physical health and fitness, but what we don’t care about to talk is the social and mental health. The social and mental health is really a necessary part of your well being and should not be neglected. Many people think social health as the health related to how social you are in terms of mingling with new people. It surely does not mean how social you are on facebook and twitter….

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