Discover how Yoga’s benefits may extend to the Heart

Discover how Yoga’s benefits may extend to the Heart

Yoga is an ancient practice where different body formations and breathe control helps in healing many physical and mental ailments. But these are not just any physical formations. These are much defined ways to practice yoga to reap all the benefits from it. With regular practice and guidance one can master the yoga formations and lead a healthy and fit lifestyle. Yoga as many knows helps in physical health development also helps in keeping your…

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Social and Mental Health, an Important Aspect of your Life

Social and Mental Health, an Important Aspect of your Life

We all talk about physical health and fitness, but what we don’t care about to talk is the social and mental health. The social and mental health is really a necessary part of your well being and should not be neglected. Many people think social health as the health related to how social you are in terms of mingling with new people. It surely does not mean how social you are on facebook and twitter….

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Shiv Linga Mudra and Shankh Mudra & Health benefits

Shiv Linga Mudra and Shankh Mudra & Health benefits

Mudra Gyaan is a science that deals with the routing of the energy in the body in a particular specified direction so as to get the desired effect or benefit out of it. Hand Mudras help us in achieving that goal. They are part of the hasta yoga. Yoga is again a bigger science that is having multiple different uses and advantages. Hand Mudra is just another part of this yoga. The mudra gyaan when…

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Celebs who turned from Fat to Film-Slim; Weight loss journey of Bollywood Actresses

Celebs who turned from Fat to Film-Slim; Weight loss journey of Bollywood Actresses

Do you think that these celebrities were born with the same glamour and beauty and fitness they hold now? If you are saying yes, then let me correct you with this. There are many actresses in the bollywood film industry who were used to be fatty and chubby. They worked out sometime in the gym doing cardio and exercises which finally toned them to the current standard. They did some yoga practice and meditation along…

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SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

Why you should practice mudra? Mudra holds the power to change your body’s internal and external health and emotions which includes mental, spiritual and physical aspects. Mental health itself comprises of many key things like anger, disturbance, intelligence and emotional balance. Similarly spiritual health has to do with concentration, meditation and peace of mind to be achieved. Physical health and fitness is known to all which includes your body health and fitness measures, your body…

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Where Can You Get an Affordable Health Insurance?

Where Can You Get an Affordable Health Insurance?

Unlike in times gone by, health insurance today qualifies as a necessity. With a demanding lifestyle that leaves little time for personal healthcare, medical complications can be severe and unpredictable. With soaring medical costs, they are also often unaffordable. As such, it is imperative that every individual remains armed with a medical insurance policy that indemnifies large expenses incurred in personal health. A health insurance policy, simply put, is a contract between the insured and…

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Are you Insured about your Healthy Mind and Body

Are you Insured about your Healthy Mind and Body

The life is really unpredictable and you can never expect the clouds to be clear always in your life. Similar to weather our life conditions also changes and we have to prepare for the heavy rains with umbrella or rain coat. Sometimes it may be the worst situation that we might not have even thought of, but in the end what matters is the amount of courage and efforts we put up in building up…

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Apan Vayu Mudra / Mrit – Sanjivani Mudra – The Heart Posture

Apan Vayu Mudra / Mrit – Sanjivani Mudra – The Heart Posture

The Heart is the blood circulation system of human body. It pumps up blood and purifies it. Imagine of this system gets damaged then what can be the outcomes. Yes we are talking of heart problems that are a common problem these days. The heart is a very sensitive organ and you cannot take risk with the functioning of heart. To make sure you have a healthy heart you need to practice some yoga and…

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Facts and Myths about Water that you should know, for Healthy You

Facts and Myths about Water that you should know, for Healthy You

We all know how important water is and how it can keep us healthy and fit. If you think water is just to get wet the thirsty throat, then you are mistaking it. You should know the health benefits of drinking pure water. You can revisit our very popular post “ Benefits of drinking pure water ” to know how water can help you stay healthy. Many of us must have heard about the saying…

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5 Magical Fruits to add to your Diet Today to Stay Fit

5 Magical Fruits to add to your Diet Today to Stay Fit

Fruits are always seen as blessings to mankind by God and nature. Fruits have been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. They help to fulfill all the body needs and requirements and that is the reason it is suggested to always eat fruits and keep changing the type of fruits. The nutrients found in fruits are vital for health and…

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Are you Drinking water the right way? Common mistakes we commit Everyday

Are you Drinking water the right way? Common mistakes we commit Everyday

“Water”, an element on earth that can’t be replaced with anything else.  Water is among the 3 elements that together are considered to be the building blocks of earth. (FIRE, WATER, AIR). In simple words “Water is life”. That is true but another truth is; we are making lots of mistakes in utilizing the benefits of water. From my early childhood days, I remember how my grandparents used to drink water from handmade containers known…

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Reasons Responsible for Problem of Irregular Periods and Their Home Remedies

Reasons Responsible for Problem of Irregular Periods and Their Home Remedies

What is an irregular period, when does this happen, how does it affect body, why does this happen, how to treat it? So Many questions and no one to answer them correctly. These questions are very common for women and they need clear and easily understandable answers and not only this, these questions/problems need effective ways to treat it also. We will explain all these in details and will let you know the best effective…

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