9 Reasons for Cucumbers this Season

9 Reasons for Cucumbers this Season

Cucumber – often referred to as vegetable is also considered as a fruit in many parts of the world. Since adolescence I have known cucumber as a salad material and often found in refreshing drinks. But now, after knowing the nutritional content and magnificent mineral value I feel that this is the most easily consumed item that can take good care of health. Many researches have stated that cucumber is best food for overall health….

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Delicious DATES and their health benefits

Delicious DATES and their health benefits

Often neglected dry fruit “DATES” have a lot more to offer than you might think. Dates are a powerhouse of vitamins and minerals that can help you regain good health. Dates also have numerous essential nutrients such as calcium, amino acids, sulphur, iron, potassium, phosphorous, manganese, copper, and magnesium that highly benefit the body. They are also wonderful sources of dietary fiber and are rich in vitamins A1, B1, B2, B3 and B5. Come let’s…

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