Health Benefits and Uses of Grapes for Healthy skin and body

Health Benefits and Uses of Grapes for Healthy skin and body

Fruits are an essential part of our daily meals; as they are rich in various vitamins and minerals that contribute to overall good health. And grape is one such fruit which can play a vital role in maintaining our health and keeping diseases at bay. Grapes are regarded as the queen of fruits, as they act as one of the primary ingredients in various delectable desserts, energising fruit salads and also in wine making. These…

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Health Benefits and Uses of Blueberries for Healthy skin and body

Health Benefits and Uses of Blueberries for Healthy skin and body

  They say that good things come in small packages — and that’s especially true for the blueberry. This little super-fruit packs a serious punch as an antioxidant powerhouse and a disease fighter, among its many other health benefits. Have you ever tasted a blueberry? Didn’t you like its tangy taste? Most people do, and if you did, then you will like them even more in a few minutes. And those who don’t like it…

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Top 10 Health Benefits of Guava

Top 10 Health Benefits of Guava

Guava is round or pear-shaped with light green skin and white or maroon flesh that contains many small, hard edible seeds. Guava has distinctive flavor and fragrance. Apart from all these guava is actually a super fruit because of its numerous health-promoting qualities. Along with the fruit, the bark and leaves of guava trees also provide numerous health benefits. Guava has a high content of vitamins C and A. In fact, one guava fruit contains 4…

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