Healthy Olive and Healthy You, Benefits revealed

Healthy Olive and Healthy You, Benefits revealed

Olive is one of the most widely enjoyed fruit throughout the world even though it is not grown around the world; the reason is the olive oil which is known to be a healthy alternative for cooking instead of regular oil. As it is mostly used in pizzas and burgers along with other vegetables so many people around the world consider it as a vegetable also, but it is actually a fruit. These olives are…

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The Powerful Health Benefits of Pomegranate

The Powerful Health Benefits of Pomegranate

Pomegranate… the powerful the name, so is its nutritional value. For me pomegranate is the most powerful fruit I have ever known. It is also considered as ‘fruit of paradise’. It is richest source of a number of vitamins, minerals. It could be easily found in almost every corner of our country and even throughout Asia Pacific and other continents also. It has tough outer skin (rind) features leathery texture. Interior of the fruit is…

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