Top 10 Health Benefits of Eating Carrot

Top 10 Health Benefits of Eating Carrot

Since my childhood days I have known that carrots are good source of vitamin A and are really good for eyes. But now, when I have grown up, and have studied all these veggies and fruits thoroughly, now I know that the carrot that I loved to eat didn’t only promoted my vision but have a lot to offer to health. Carrot in short could be called a “powerfruit”, with powerful health benefits including beautiful…

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Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Health Benefits of Eating Walnut on Body, Skin & Brain for Kids & Adults; Nutritional Tip

Have you ever wondered why a walnut resembles the human brain? Ancient knowledge suggests this is more than mere coincidence. One of the biggest nutritional benefits of walnuts is support of the brain. No wonder walnuts are now scientifically corroborated to be real “brain food” and a leader among all nuts.     Walnuts are the round single-seeded fruits of Juglans genus tree. They are an excellent source of monounsaturated fats, polyunsaturated fats, protein and…

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Natural Health Benefits of Pineapple for Skin and Whole Body

Natural Health Benefits of Pineapple for Skin and Whole Body

Pineapple is an amazing fruit with a sweet taste. Its nutritional value can match the recommended five or more servings of fruits and vegetables per day. Thorny on the outside, sweet from inside, pineapples are one fantastic fruit.  Its sweet and sour taste makes it different from rest of fruits. Pineapple actually is a combination of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. Pineapples are…

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Health Benefits and Uses of Kiwi Fruit for Healthy Skin and Body

Health Benefits and Uses of Kiwi Fruit for Healthy Skin and Body

The Kiwifruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’.  Kiwifruit is an excellent source of vitamin C & K and it is rich in copper and dietary fibre as well. It is also a good source of vitamin E,…

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Natural Health Benefits of Banana for Healthy Weight, Skin and Healthy Body

Natural Health Benefits of Banana for Healthy Weight, Skin and Healthy Body

An Apple a day keeps the doctor away and so does a BANANA. Unlike many other fruits, banana is not juicy or crunchy but it is soft inside the peel and is full of energy. It is a rich source of vitamins, several minerals like potassium, zinc, carbohydrates and fibre. Banana contains high calorific content that’s why it is often considered as instant source of energy. It is also said that one banana provides enough…

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