Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long enough to utilize it properly. This…

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Healthy New Year Resolutions to make 2017 a Happy Year

Healthy New Year Resolutions to make 2017 a Happy Year

We have just entered a new year so; first and foremost I and my whole Medic tips team would wish all our readers a very happy and healthy new year 2017. I hope you all must have enjoyed the new year eve, but I want you to enjoy all the 365 days of a year, so, before you go ahead and start taking new year resolutions I would like you to read this. Do you…

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Unbelievable Benefits of Yoga that you should know

Unbelievable Benefits of Yoga that you should know

Today, on 14th December, I would like to direct your attention towards one of the world’s healthiest practice “Yoga” as we are celebrating today the 97th Birth Anniversary of Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar. He was considered one of the foremost yoga teachers in the world as he was the one who took yoga to a world level and even introduced an all new form of yoga, named after him, Iyengar Yoga. Today I am just…

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