Best and Effective Natural Ways to Gain Weight and Mass

Best and Effective Natural Ways to Gain Weight and Mass

While more than half of the planet is busy looking for the ways to reduce their weight, fight obesity and lose that extra belly, there are still many who are just going in reverse direction – this post is dedicated to all those people. Those people who are really thin, whatever they may eat nothing works out for them and desperately want to gain weight. There could be several reasons for reduced weight; like unbalanced…

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Natural Health Benefits of Banana for Healthy Weight, Skin and Healthy Body

Natural Health Benefits of Banana for Healthy Weight, Skin and Healthy Body

An Apple a day keeps the doctor away and so does a BANANA. Unlike many other fruits, banana is not juicy or crunchy but it is soft inside the peel and is full of energy. It is a rich source of vitamins, several minerals like potassium, zinc, carbohydrates and fibre. Banana contains high calorific content that’s why it is often considered as instant source of energy. It is also said that one banana provides enough…

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