bad sleeping habits

Everything You Need to Know on how to Get a Better Sleep

Posted on by Dr. Amanda
Everything You Need to Know on how to Get a Better Sleep

Last Updated on July 28th, 2022 The significance of adequate sleep can never be over-emphasized. Sleep has a direct relationship with the proper functioning of the body’s most vital organs, including the brain, lungs, and heart. A good amount of sleep enhances cognitive ability, alertness, focus, and energy. Over the past few years, however, intense work schedules have led to people sacrificing sleep and having irregular sleeping patterns. If you find that it is hard…

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Health Effects of Long Sleeping Hours ; Hypersomnia

Posted on by Nancy Kapoor
Health Effects of Long Sleeping Hours ; Hypersomnia

If a lack of sleep is causing a lot of damage, hypersomnia or too much sleep time also is not without consequences for health. Too much sleep or long sleeping hours does not guarantee quality sleep. Find out how our body reacts when we sleep too much. Poor sleep influences concentration, attention, as well as a person’s mood. Over time they can develop anxiety and depression. In the same way, it also affects school, work…

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5 Tips to Help You Improve Posture, and Your Health

Posted on by Dr. Amanda
5 Tips to Help You Improve Posture, and Your Health

Last Updated on November 24th, 2020 Good posture is more important than many people recognize, and an incorrect posture can lead to a number of health problems. Your spine is much more than a structural element in the human body; it is also an information superhighway, as a conduit for information that comes from all over the body to the brain. If the spine becomes compressed or restricted, this can slow or disrupt the flow…

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Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Posted on by Anurag Ajmera
Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Last Updated on December 18th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…

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What to Expect After Lockdown Problems, and How to Deal With It

Posted on by Aayushi Kasliwal
What to Expect After Lockdown Problems, and How to Deal With It

Last Updated on July 1st, 2020 The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks.  While it’s true that…

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Reasons You are Not Making Good Use of Lockdown Phase

Posted on by Anurag Ajmera
Reasons You are Not Making Good Use of Lockdown Phase

Last Updated on July 1st, 2020 We are all stuck in this Lockdown situation and really don’t have much to do while we sit at home. But We still can make good use of time while being with family which we couldn’t in the past years and regretted it for so long. Giving time to family, talking to relatives and friends forgotten for so long, taking out time to do something creative or pursuing some…

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Solution To Back Pain Caused By Bad Sleeping Habits?

Posted on by Anurag Ajmera
Solution To Back Pain Caused By Bad Sleeping Habits?

Last Updated on September 30th, 2020 Is your Body Sleep deprived? Are you facing gastric issue? Are you having neck or back pain? Why did I ask these questions to you? To let you know that the reason can be your bad sleeping habits. Our parents and grandparents used to tell us these small-small things related to sleeping habits but we usually tend to ignore these very important things. Our parents might not be aware…

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