Apan Vayu Mudra / Mrit – Sanjivani Mudra – The Heart Posture

Apan Vayu Mudra / Mrit – Sanjivani Mudra – The Heart Posture

The Heart is the blood circulation system of human body. It pumps up blood and purifies it. Imagine of this system gets damaged then what can be the outcomes. Yes we are talking of heart problems that are a common problem these days. The heart is a very sensitive organ and you cannot take risk with the functioning of heart. To make sure you have a healthy heart you need to practice some yoga and…

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How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

How Practicing Yoga Daily Keeps you Healthy and Fit Always; Amazing health Benefits of YOGA

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. YOGA is a discipline of combining body and…

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