Online Yoga “A Revolutionary New Way to stay Healthy at Home”

Online Yoga “A Revolutionary New Way to stay Healthy at Home”

Yoga… the word has a deep meaning, it doesn’t mean just doing different asanas and twisting body, it actually means the union of individual with soul or spirit. Yoga is the science of life speaking in scientific terms. Yoga as we all know took birth in India around 5000 years back and is one of the most efficient, accurate and easy way of doing workout. This is often confused by many with mere stretching and…

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Discover how Yoga’s benefits may extend to the Heart

Discover how Yoga’s benefits may extend to the Heart

Yoga is an ancient practice where different body formations and breathe control helps in healing many physical and mental ailments. But these are not just any physical formations. These are much defined ways to practice yoga to reap all the benefits from it. With regular practice and guidance one can master the yoga formations and lead a healthy and fit lifestyle. Yoga as many knows helps in physical health development also helps in keeping your…

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Social and Mental Health, an Important Aspect of your Life

Social and Mental Health, an Important Aspect of your Life

We all talk about physical health and fitness, but what we don’t care about to talk is the social and mental health. The social and mental health is really a necessary part of your well being and should not be neglected. Many people think social health as the health related to how social you are in terms of mingling with new people. It surely does not mean how social you are on facebook and twitter….

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Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Mudra vigyan is a yoga that is practiced with different postures of your hands and fingers. It is a type of yoga that helps you in controlling the internal power of your body through various movements of your fingers for small duration. When practiced regularly it can be of great advantage in dealing with many health problems and issues that otherwise would make your life difficult and painful. The Mudra Vigyan gives the flow of…

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The Vayu Mudra, Mudra Vigyan for Gastric Control

The Vayu Mudra, Mudra Vigyan for Gastric Control

We know what yoga is but we certainly are very less aware of the many other distinctive and independent branches of yoga like the mudra vigyan which is also known as the YOG TATVA MUDRA VUGYAN. This branch of yoga is very closely related to the 5 elements of our body that are air, earth, space, water and fire. When we are able to control these 5 elements we can keep our body healthy and…

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Shiv Linga Mudra and Shankh Mudra & Health benefits

Shiv Linga Mudra and Shankh Mudra & Health benefits

Mudra Gyaan is a science that deals with the routing of the energy in the body in a particular specified direction so as to get the desired effect or benefit out of it. Hand Mudras help us in achieving that goal. They are part of the hasta yoga. Yoga is again a bigger science that is having multiple different uses and advantages. Hand Mudra is just another part of this yoga. The mudra gyaan when…

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PRAN MUDRA – The Energy Posture “The Ultimate Source of Vital Energy”

PRAN MUDRA – The Energy Posture “The Ultimate Source of Vital Energy”

Mudra gyaan or Mudra Vigyan is not only the science of human energy but also the science of 5 elements that combine to form a human body. We are talking about the following 5 elements:- Earth Water Fire Space/Sky Air   Mudra and yoga has the power of healing. It has the power to generate the power. This is something magical but yet believable on the facts of science and knowledge of these 5 elements….

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SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

SURYA MUDRA | Mudra’s that adds to your Beauty and Health!

Why you should practice mudra? Mudra holds the power to change your body’s internal and external health and emotions which includes mental, spiritual and physical aspects. Mental health itself comprises of many key things like anger, disturbance, intelligence and emotional balance. Similarly spiritual health has to do with concentration, meditation and peace of mind to be achieved. Physical health and fitness is known to all which includes your body health and fitness measures, your body…

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Apan Vayu Mudra / Mrit – Sanjivani Mudra – The Heart Posture

Apan Vayu Mudra / Mrit – Sanjivani Mudra – The Heart Posture

The Heart is the blood circulation system of human body. It pumps up blood and purifies it. Imagine of this system gets damaged then what can be the outcomes. Yes we are talking of heart problems that are a common problem these days. The heart is a very sensitive organ and you cannot take risk with the functioning of heart. To make sure you have a healthy heart you need to practice some yoga and…

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Health Benefits of Natural AyurVedic Treatment

Health Benefits of Natural AyurVedic Treatment

 Advantage of Ayurveda Massage Most important thing is ayurvedic massage is done to take advantage of ayurved, not for any enjoyment. So if you imagine good looking female who give massage with fun then you need to change your views. Shirodhara Ayurveda Head Massage If we break shirodhara it gives “shiro” meaning head and “dhara” meaning flow. It is an ancient ayurvedic practice which is practiced in India for about 5000 years. This is a…

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Yoga And Health

Yoga  And  Health

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes to our body we can get fruitful results  not  for today  but also in near future. The ancient Indian tradition of  yoga is a discipline…

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